How to increase potential in men: natural and medicine

What can negatively affect the strength of men:

1. lifestyle that does not move much;
2. frequent stress and nerve stress;
3. Problems with excess body weight;
4. reduce testosterone in the body;
5. Different steroid acceptance for muscle construction;
6. Age and the emergence of menopause, mentioned in other articles;
7. smoke;
8. abuse of alcoholic beverages;
9. cardiovascular system disease, endocrine system, thyroid gland;
10. Diabetes mellitus;
11. Long abstinence;
12. sharp changes in temperature;
13. The libido oppression is due to wrong psychological beliefs about intimacy.

Before continuing to increase potential, it is necessary to eliminate the factors that provoke their reduction.If this is not done, then taking medicine and the use of traditional medicine will only have a temporary effect.Which affects the potential:

1. Alcohol.If in his youth, after drinking alcohol, an increase in erection is recorded, then close to 40 years the opposite situation.Alcohol causes sexual dysfunction.And more often men drink, previous impotence occurs.
2. Nicotine.Men smoking is risky in early impotence.According to scientific research, a packet of cigarettes per day causes erectile dysfunction in 70% of cases, and infertility occurs in 80%.In addition, the longer men smoke, the more difficult it is to fulfill the marriage duties.The reason is that substances contained in cigarettes tend to accumulate in the tissue, causing blockage of blood vessels, which worsen blood circulation.And poor blood circulation is one of the reasons for decreasing potential.
3. Low physical activity or hypodynamia.Space work and permanent lifestyle cause stagnation in small pelvis, decreased blood vessel tone and muscle equipment.And this worsens the potential and causes many diseases in the genital area of men.
4. Bad nutrition.Weak potential occurs in men who eat poor quality products and prefer fast snacks.Abuse of animal fat causes atherosclerosis - Blockage of blood vessels with cholesterol plaque.And this worsens blood circulation, which is why the prostate suffers especially.
5. Chronic disease.Many pathologies cause the weakening of potential.For example, hypertension and diabetes.
6. Take certain drugs.Some serious drugs make genital work worse.This includes sedatives, antidepressants, diuretics.Potential to worsen the length of pill.
7. Emphasize.Low stress resistance causes many health problems.And the potential for men also suffers.Because of stress in the family, couples are often not satisfied with sexual life.

How to increase potential at home

It is important to understand the causes of difficulties, try to eliminate negative moments, and then an increase in erection will occur, as if by itself.Often, the general condition of the body affects the potential of men: stress, fatigue, disease.Sometimes enough to use people's medicine, someone is more like a medicine that has proven himself in the market.

Honey and other natural gifts will help maintain, restore, and strengthen the strength of men.

Nature itself gives many extraordinary ways - he knows very well what someone needs for health.Plants come to save men.This is an extraordinary natural cure, without synthetic and chemicals.They have a beneficial effect on the body, fitting with any diet.

• A very good effect gives honey cocktails with carrot juice, it is recommended to drink it three times during the day, a quarter of a glass.Drunk 2 times a day with 20 drops of garlic tincture will help eliminate problems with an erection, the product is obtained at the pharmacy.
• For one month, it is better to devote treatment with walnuts with honey, they are mixed in the same proportion.They took the product 20 minutes after eating, two teaspoons twice a day.The best is to drink a mixture with milk, then the action will increase.
• This will also include cabbage juice in your food, as you know, it feels increasing erection.
• Excellent properties have such an infusion: it is necessary to take the top of the basil, grind walnut leaves (2 tablespoons of spoon) and radish roots (8 tablespoons).Next, boil red grapes, pour a mixture with a liter of drink and insist well, first -first wrap it in the cloth.Then the drink is filtered, and must be taken before eating, 3 times during the day, 100 ml.
• It is good for adding drug jellyfish into salads, soups, and also drinking IV: For this you have to pour 10 g of dry medunits that are crushed with a glass of boiling water, and filter after one hour.Take the product 3 times during the day, one tablespoon.spoon.Young maple branches, asparagus, pumpkin seeds and cedar beans help well.

There are many different methods to increase potential in men.And everything can be used to restore erectile functions at home.These include:

• Take medicine, traditional medicine;
• medical gymnastics;
• massage;
• Therapeutic nutrition.

But you must start with the formation of habits that only bring benefits to the body.Follow a few simple rules to restore the potential:

1. Sleep soundly.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration was observed in the morning, so a healthy man had a good erection after waking up.
2. Start moving more.Take care of any exercise to stimulate the body to develop hormones.
3. Eat properly.Take the rules for eating 4-5 times a day, avoiding fast windows.It's better to satisfy hunger with fruit, vegetables, or nuts.

If you have a genitourine system disease, then start with their treatment.Almost all pathologies cause a decrease in potential.

For strong potential, you can prepare a natural and useful sweet taste.To do this, mix the crushed honey and walnuts.Eat one teaspoon after eating.

According to experts, the first and main rule is nutrition.Food plays a major role in the full function of the body.The use of fresh vegetables, meat, and fruits -helps to increase potential safely.

Products that are very necessary in the diet of every man:

• Darling;
• garlic;
• Crazy;
• egg;
• dark brown;
• Carrots and milk.

Ginger

Experts report that ginger roots have a stimulating effect on representative sexual activity of a stronger sex, naturally increases blood circulation and metabolism.It is interesting that ginger can be added to drinks, dishes or the same as that, fresh or in powder form.However, root plants maintain their benefit.Here are some dishes where it is worth adding to the completeness of ginger:

• Baking (Ginger Cake);
• Marinovka chicken and other meat;
• fish and seafood preparation;
• Delicious tea (ginger matches honey).

Interesting Facts:The way the people can easily increase potential.But they shouldn't abuse them.The more often in the forum they are talking about the use of Mustard.Lubricate the stomach with oil, and attach the mustard dipped in warm water to this place.It must be stored for 5-10 minutes.This folk method is aggressive, and is often not recommended to do it.

Now let's turn to a less natural and natural way.However, they are considered the most effective.

1. Mixed carrot juice with 1/4 cup honey drink three times a day.
2. Cabbage juice.
3. Walnut with honey mixed in the same ratio and drunk in the amount of 2 teaspoons after eating 2 times a day.To increase its effect, all of this is taken with milk.
4. Jellyfish tincture -Medicine.This is boiled in water in a 1 cup per 10 gram ratio and drunk 3 times a day.
5. Pure aloe vera juice is consumed before eating 3 times a day for 1 teaspoon.
6. Pumpkin seeds.For example, in a purified or chopped form.
7. Cedar beans, peasis, pistachio or hazelnuts are also useful.
8. Honey and other bee farm products.

Products to increase potential

Eating some products increases sexual activity in men.If you put it in your daily diet, there will be no problem with potential.

Camel stomach

This product acts not worse than a popular pill, but has no side effects.Camel stomach is consumed in dry form and prepared based on its tincture.Easy to be cooked:

1. Take 100 grams of dry stomach and pour 500 ml of vodka or dilute alcohol.
2. Place the product on a glass plate with thick walls.
3. Leave the product to absorb in a dark and cool place for 2 weeks.

You need to take 1 tablespoon tincture per day, 1 hour before sexual intercourse.

Oyster

Oyster is rich in vitamins and minerals.They are designed to stimulate the function of male genital organs and fill the body with amino acids that are very necessary.If you use oysters at least once a week, you can forget the problem with potential.For therapeutic purposes, there are better raw oysters.

Don't abuse oysters.The use of large amounts of mollusks can cause health problems because of the bacterial content in cheese products.

Flounder

This fish is rich in vitamins and minerals.It contains zinc that is needed for a man's body.There is also a protein that stimulates testosterone production.Scientists have proven that men must use Flunder to increase potential and treat genitourinari system diseases.To maintain the maximum amount of useful substances, fish must be cooked, cooked, stew or grilling until cooked, but without excessive exposure.

Asparagus

A man cannot be left behind by vegetables.And the diet must be included in the asparagus.This is a useful vegetable, which contains vitamins A, E and group B. But the presence of zinc and balanced protein is very important.All of these substances are needed for humans to increase potential.It is recommended to use fresh asparagus.But these vegetables can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.

Avocado

The benefits of avocado have been known for several centuries.Also, Aztec uses it for food to increase potential and treat male diseases.Modern scientists confirm that the use of avocados regularly contributes to testosterone production and restoration of erectile function.

Other products

Also, to improve and maintain potential, you need to eat the following products:

• meat;
• Fish fat varieties;
• turnip;
• Crazy;
• Dill and Parsley;
• chocolate;
• vegetables.

Registered products will help you normalize an erection and generally have a positive effect on the body's work.

Your body must consume a number of vitamins B, C, E per day, and zinc, selenium, and other minerals.

What products contain this substance and what is useful for the strength of men?

Rich zinc

• seafood;
• oyster;
• squid;
• shrimp;
• Crazy;
• fish;
• peas;
• wine;
• turnip;
• meat;
• heart.

Like selenium

• egg;
• garlic;
• tomato;
• apple;
• cabbage;
• corn;
• rye bread.

Rich in vitamin C.

• parsley;
• carrot;
• cabbage;
• orange;
• Berry Rosehip;
• Black Current.

Rich in vitamin B.

• soft cheese;
• kefir;
• cheese;
• yogurt;
• Various other dairy products.

Rich in vitamin e

• green onion;
• vegetable oil;
• spinach;
• celery;
• Egg yolk.

Introduce these products into your food so as not to worry too much about how to increase the potential at the People's Medicine House.

Exercise to increase the tone

You can increase your potential at home using a series of exercises.

1. Kegel exercises.This is done as follows: In inspiration, strain the perineal muscles, linger in this position for 10 seconds and relax.Every day, increase the duration of exercise by 5 seconds.You need to breathe during muscle contraction slowly, make a smooth breath and breathing.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
2. Pelvic rotation.What do you need to do: straight, your feet are slightly placed.Turn the basin in a different direction, trying to make eight.Duration - from 1 to 3 minutes with a daily increase.
3. Walk on the buttocks.Sitting on the floor, spread your feet in front of you.Move the buttocks, go a few meters ahead, and then the same amount returns.
4. Lift your feet.Lying on your back, leave your legs first, and then bring them behind your head as far as possible.Will change as if you are a book.Store in this position for 10 seconds.In terms of pain, return to the starting position.
5. Boat.Lying in the stomach, arms and legs stretched out.At the same time, lift all limbs and linger in this position for 3-4 seconds.Repeat 10 times.
6. Pelvic lifting.Go to the floor, your feet are bent on your knees, your hands are stretched out along the body.Slowly lift the pelvis to the maximum height that is possible, linger for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
7. Lift your knees.Standing straight, hands in the belt.Bend one foot on the knee and lift it high as possible, trying to touch the shoulder.Repeat exercise with other legs.Number of approaches - 10 for each.
8. Bicycle.Lying on your back, your feet bent on your knee.Lift and start imaginary bicycle pedals.Continue exercise until you can keep the lower limbs in high condition.
9. Birch.Lying on your back and leave your legs, store in an upright position.For convenience, you can maintain the lower back with your hands.
10. Squat.Very useful for male genitourine systems.Do 15-20 times to normalize blood circulation in the pelvis.
11. Planck.Lying on the floor, rely on your hands bent on the elbows.Lift the body so that the cup is the second point of support.The body must take a tight horizontal position.Save the bar for about 15 seconds, increase time with 5 seconds every day.

Massage to increase potential

Massage must be carried out at points that are located symmetrically responsible for potential.

1. At the feet, on the Achilles tendon;
2. In the middle of the heel;
3. In the interval between the lower back and the core closer to the spine on both sides.

Make a routine massage from these points to increase the strength of men.

Knowing what points you need to influence, you re -fill your practical knowledge stock on how to increase the potential of men at home at the age of 50 or other ages.

• In a comfortable sitting position, take one of the legs to massage with the thumb and front line Achilles from Achilles Tendon.
• Start rubbing it and doing massage from top to bottom, a little pressure increases, about one minute.
• Rub similar to the second foot.
• After that, the Achilles light grinding from the tendons of both legs must be made for about one minute.All of this stimulates genital work.

Massage allows men to restore potential without drugs.Massage can be done at home.Well, if you affect the right points, there will be a beloved woman.This contributes to the return of fast erectile functions.

Prostate massage

It is quite difficult to do prostate massage independently.But if you are used to it, then 5-7 sessions are enough to restore the excitement of sexual life to a man.How it was done:

1. The man stood crawling.
2. Mash wearing a sterile medical glove, lubricating the index finger with petroleum jelly.
3. The index finger was put into the rectum neatly, without sudden movement.
4. With fingers, mild pressure in the prostate area is made for 1-2 minutes.The release of fluids from the urethra is a sign of massage that is done correctly.

The duration of each session increases.If a man does not experience an unpleasant sensation, the massage duration is up to 5 minutes.

The second type of massage that is effective is carried out in external genitalia.This is done quite simple - the point between the anus and the massage core.It's just as important to massage the pubic bone.This increases blood circulation and eliminates stagnation in the pelvis.If the massage is carried out by the couple, the groin, the testes and penis are also massaged.

Preparation that increases potential

Positive results show drugs containing sildenafil (inhibitors phosphodiester that are synthesized artificially.

For decades, these drugs save men from problems with potential and impotence caused by physiological factors.

Important:Medicines can only be used after visiting andrology.Don't take a large amount of steroid anabolic.Addition causes a sharp decrease in sexual activity.Often these drugs are taken by athletes in bodybuilding.Initially, the potential only increased, but gradually decreased.

There are several drug varieties for potential, but everything is divided into groups:

1. Phosphodiesterase inhibitors.The effect of this group drug is to release nitrogen oxide in penis vessels, which leads to persistent erections from 2 to 8 hours.
2. Nitrogen oxide donator.These drugs contribute to the production of nitrogen oxide, which expands the penis vessels.
3. Preparation for testosterone production.The absence of erections is often associated with lack of testosterone.And to eliminate this problem, pharmacology offers effective drugs.
4. Antispasmodic.Preparation that is prescribed to eliminate seizures also helps normalize potential.They are recommended to take blood vessel seizures, which cause erectile dysfunction.
5. Alphaaaden -blocking.Medicines from this group block adrenaline receptors on ships, which are needed for their expansion.
6. Bad.Biological supplements for food do not always help.But because of the natural composition, they are safe for the body.

Modern medicine

Decreased potential can be avoided using high -quality drugs or services.For example, this includes the innovation of the world-world-constructive world-world medical innovation that easily stimulates blood circulation.This procedure is carried out only before having sex.Effects that this tool does not have for a long time.

Tips from Specialists:

1. Don't expect instant results if a serious problem arises, see a doctor;
2. Do not panic with setbacks in potential, biological processes can be determined in a natural way;
3. Don't let go of your personal life because of problems with men's interest;
4. Eliminate negative factors that affect health;
5. Domest, don't be nervous by trivial things;
6. Don't use drugs too often, they are additional agents.

It should be emphasized that for modern people, problems related to male activities are not considered not resolved.The main thing is to save a healthy mind, exercise and have an active sex life with a partner.

Prevention

Prevention is the cheapest way to maintain sexual health for a long time.

The life of a modern man is full of events, days walking after days, there is no time to pay attention to their own bodies.Overwork, stress situations, and malnutrition are negatively affected.Unfortunately, many depend on bad habits.

Asking the question "How to increase potential?", Most men don't think about prevention!They start working on solutions to problems when they have appeared.However, keep in mind - if the potential has begun to decline, then health has been under the punch for a long time.The more time the disease develops, the more difficult it is to win it.What should be done to avoid difficulties?

First, it is necessary to monitor the general condition of the body carefully.Avoid excessive burdens, don't load a lot of excessive jobs, don't sit for a long time on the computer.The electromagnetic field has a bad effect on the body, causing inhibition of male potential.Static pose, inactive for a long time is also dangerous.Hypodynamia is a typical diagnosis for modern people, especially in big cities.

You can restore the power of men easily and quickly: The key to success in war for erections is a rejection of bad habits.Enough to stop the time to pour cigarettes, exclude the use of alcohol or subtract it to a minimum to ensure your own experience - it works.It turns out that the road is much shorter than you can imagine!

When the condition is not too serious, you must limit the presence of alcohol in food, there is no need to refuse 100% of them, but it is still better to really eliminate smoking from your life.This is a nicotine which is the main enemy of testosterone - hormone, which is a real gold key for a stable erection.Of course, alcohol also reduces the production of this valuable hormone.

Important to monitor your own weight: sharp fluctuations, extra pounds are very bad influenced by health, affecting the sexual system.The glands cannot produce testosterone when the stomach is full of fat deposits.In addition, due to being overweight, cholesterol content increases, the vessels are blocked, and blood flows too slowly to the floor penis.

This is the prevention, clarification and elimination of the true causes of erectile violations, which open ways to eliminate problems.

It is quite difficult to restore lost potential, especially men after 40 years.And so that you don't have to look for effective methods to restore erectile functions, you need to comply with prevention rules:

1. Treat timely disease from the genitourinari ball.Ordinary thrush can cause loss of sexual desire and erectile dysfunction.
2. Reject alcohol and cigarettes.If alcohol helps you relax, then provide preferences for high quality red wine.Permitted to drink no more than one glass per day.But cigarettes must be fully abandoned to maintain potential for years.
3. Watch sports, lead an active lifestyle.If you have an immovable job, then instead of the elevator, ride the stairs on foot, reject public transportation, or at least walk a few stopped home.On weekends, make sure to go to nature.
4. Use contraceptive barrier methods, if you are not sure of their partners.Always maintain your condom so as not to be infected with sexually transmitted diseases.
5. Keep the inguinal area from cold.In winter, place the thermal underwear under trousers to prevent hypothermia genitals.
6. Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
7. Eat properly.High quality and balanced nutrition will help maintain potential even in old age.

Remember that the potential is much easier to preserve than to restore lost functions.